Everyone desires to be healthy at all times. Good things of life are meant to also be lived through and experienced in excellent health, work, family and business life.
Here are some tips to help, improve and encourage you to live and maintain a healthy lifestyle.
- Avoid stress.
- Avoid heavy alcohol consumption.
- Always exercise at least eight hours a week.
- Drink Alkaline Water always.
- Drink Nutri V Rick always.
- Do not consume expired drugs.
- Don’t take drugs without your doctor or health practitioner’s prescription.
- Avoid High sugar intake.
- Manage your weight.
- Always know your blood cholesterol level.
- Eat nourished and balanced diet food always.
- Avoid unprotected sex.
- Always use iodized salt for cooking.
- Wash your hands with soap and water after us of toilet.
- Do not share personal belongings such as cup, spoon, razor blade, etc in order to avoid transmission of tuberculosis or staphylococcal infection and other deadly infections.
- Add more fiber and vegetables in your meals to help increase HDL cholesterol level.
- Treat your wounds immediately to avoid bacterial infection.
- Avoid smoking and go for periodic health check.
- Eat food rich in selenium1, zinc, vitamin A, E, and B 12.
- Always take your calcium.
- Avoid skipping meals, walk at least three (3) times a week for 20 to 30 minutes to keep your heart beat rate to 55’. Your heart beat rate is determined by your aged.
- Avoid food micro waved in plastic bags, avoid non-sticky cookware and aluminum (used in most restaurants as well as homes.
- Avoid malnourished food to avoid decrease in immune function
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